Intentions for 2018

Happy New Year! I always pick a word for each new year, as my focus and I set my intentions around that word. This year my word is LOVE. In all ways, shapes and forms. xoxo Heather

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My book is on Amazon!!!!

Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!

Have you chosen your word for 2015?

New Years is here and I'm continuing my tradition of choosing a word for the coming year, to inspire me, instead of a resolution. My word this last year was FEARLESS and I used it as a personal theme. I was pretty fearless in my choices and went for things. My word for 2015 is … Continue reading Have you chosen your word for 2015?

Healthy Sunscreen

Hey all! In warm and hot weather, what type of sun protection you will be using? Are you going to use sun protective clothing and stay out of the sun? Will you use physical sunscreen? Fresh fruits and vegetables like watermelon, pineapple, raspberries, and yellow/orange bell peppers are FULL of antioxidants which are protective molecules … Continue reading Healthy Sunscreen

Coffee Alternatives

Coffee has been around for ages and we all know its alluring smell, it’s fresh, hot taste and the donkey breath we get after drinking it. It is highly acidic to our bodies and unfortunately, a large number of people “can’t wake up” without it. What if you’re not into it? You don’t believe the … Continue reading Coffee Alternatives

Powered Green Smoothie Recipe

By popular demand, it’s here! My main green smoothie recipe. It’s fresh and tasty. Using organic produce in a Vitamix is best but this will work in any semi-powerful blender: 1 peeled cucumber cut into chunks 1/2 avocado 1/2 granny smith apple 2 handfuls of raw kale 1 handful of frozen or fresh pineapple chunks … Continue reading Powered Green Smoothie Recipe