Cashew Butter Cookie Recipe

Hi Friends! I have an incredible cookie recipe for you. Easy, 5 ingredients, Dairy-Free, Gluten/Grain Free, high in protein and amazing in taste. Ingredients: 1 Jar (16 oz) Cashew Butter 2 Eggs 1/2 TBL baking soda 1/2 tsp Salt 3/4 C Coconut Nectar (coconut sugar) Mix all ingredients together in a bowl (that's literally all … Continue reading Cashew Butter Cookie Recipe

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My book is on Amazon!!!!

Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!

My word for 2016

   Instead of a resolution, I always pick a word for the new year. The word serves as inspiration & intention for that whole year. My word for 2016 is: CREATE. I want to focus on my goals more this year and I want to create. What is your word?

Have you chosen your word for 2015?

New Years is here and I'm continuing my tradition of choosing a word for the coming year, to inspire me, instead of a resolution. My word this last year was FEARLESS and I used it as a personal theme. I was pretty fearless in my choices and went for things. My word for 2015 is … Continue reading Have you chosen your word for 2015?

Say what?! Funky chemicals and how to avoid them.

Ladies/Gents: This is a topic I have been dying to write about. How many personal care products do men & women use on average every day? It’s around 4-12 depending on the person. Personal care products can include: toothpaste, deodorant, aftershave, shaving cream, moisturizer, shampoo/conditioner, hairspray, mouthwash, gel, lotion, perfume/cologne…you get it. But it also … Continue reading Say what?! Funky chemicals and how to avoid them.

Healthy Sunscreen

Hey all! In warm and hot weather, what type of sun protection you will be using? Are you going to use sun protective clothing and stay out of the sun? Will you use physical sunscreen? Fresh fruits and vegetables like watermelon, pineapple, raspberries, and yellow/orange bell peppers are FULL of antioxidants which are protective molecules … Continue reading Healthy Sunscreen

Coffee Alternatives

Coffee has been around for ages and we all know its alluring smell, it’s fresh, hot taste and the donkey breath we get after drinking it. It is highly acidic to our bodies and unfortunately, a large number of people “can’t wake up” without it. What if you’re not into it? You don’t believe the … Continue reading Coffee Alternatives

Powered Green Smoothie Recipe

By popular demand, it’s here! My main green smoothie recipe. It’s fresh and tasty. Using organic produce in a Vitamix is best but this will work in any semi-powerful blender: 1 peeled cucumber cut into chunks 1/2 avocado 1/2 granny smith apple 2 handfuls of raw kale 1 handful of frozen or fresh pineapple chunks … Continue reading Powered Green Smoothie Recipe