What’s in your shaving cream, makeup, fragrance, products?

Ok....so I have an obsession with toxic chemicals. I'm always looking for ways to clean up my products, living practices and my home environment. I've been into this stuff since forever ago but it really started peaking my interest in 2003 when I attended a natural health college. I learned SO MUCH about natural health … Continue reading What’s in your shaving cream, makeup, fragrance, products?

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Cashew Butter Cookie Recipe

Hi Friends! I have an incredible cookie recipe for you. Easy, 5 ingredients, Dairy-Free, Gluten/Grain Free, high in protein and amazing in taste. Ingredients: 1 Jar (16 oz) Cashew Butter 2 Eggs 1/2 TBL baking soda 1/2 tsp Salt 3/4 C Coconut Nectar (coconut sugar) Mix all ingredients together in a bowl (that's literally all … Continue reading Cashew Butter Cookie Recipe

My book is on Amazon!!!!

Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!

Coffee Alternatives

Coffee has been around for ages and we all know its alluring smell, it’s fresh, hot taste and the donkey breath we get after drinking it. It is highly acidic to our bodies and unfortunately, a large number of people “can’t wake up” without it. What if you’re not into it? You don’t believe the … Continue reading Coffee Alternatives

Powered Green Smoothie Recipe

By popular demand, it’s here! My main green smoothie recipe. It’s fresh and tasty. Using organic produce in a Vitamix is best but this will work in any semi-powerful blender: 1 peeled cucumber cut into chunks 1/2 avocado 1/2 granny smith apple 2 handfuls of raw kale 1 handful of frozen or fresh pineapple chunks … Continue reading Powered Green Smoothie Recipe