Intentions for 2018

Happy New Year! I always pick a word for each new year, as my focus and I set my intentions around that word. This year my word is LOVE. In all ways, shapes and forms. xoxo Heather

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Are you “too busy” ?

Are you "too busy" ? What does that mean anyways....too busy. Why did this become a thing? I feel like it really only becomes a thing once you have kids or if you work in corporate america. I only say that because those are the only two situations that have ever caused me to utter … Continue reading Are you “too busy” ?

My book is on Amazon!!!!

Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!