My book is on Amazon!!!!

Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!

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My word for 2016

   Instead of a resolution, I always pick a word for the new year. The word serves as inspiration & intention for that whole year. My word for 2016 is: CREATE. I want to focus on my goals more this year and I want to create. What is your word?

3 Fast Breakfast Dishes for Busy People

I don’t know about you but I certainly don’t have time to cook breakfast in the morning. Between getting ready and getting dressed I barely have time for anything else. It turns out that I’m not alone. The majority of people I know don’t even eat breakfast and their number one excuse is lack of … Continue reading 3 Fast Breakfast Dishes for Busy People

Have you chosen your word for 2015?

New Years is here and I'm continuing my tradition of choosing a word for the coming year, to inspire me, instead of a resolution. My word this last year was FEARLESS and I used it as a personal theme. I was pretty fearless in my choices and went for things. My word for 2015 is … Continue reading Have you chosen your word for 2015?