Intentions for 2018

Happy New Year! I always pick a word for each new year, as my focus and I set my intentions around that word. This year my word is LOVE. In all ways, shapes and forms. xoxo Heather

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How I stay sane

Let me start by saying it takes effort. It takes conscious intention but it isn't "work" once you develop habits around living this way. Also, don't shoot for perfection — it's not real. I learned LOTS about living the right way when I had cancer. I prayed and meditated my way through that whole year … Continue reading How I stay sane

Lavender oil uses

Lavender oil has so many uses! It's such a versatile oil. Here are my top 4 ways to use it: 1. Diffuse or spray on your pillow to enhance sleep quality. 2. One of the only safe oils for babies/kids. *Dillute* and use on bottom of feet to promote sleep. Diffuse in their room at … Continue reading Lavender oil uses

My book is on Amazon!!!!

Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!

My word for 2016

   Instead of a resolution, I always pick a word for the new year. The word serves as inspiration & intention for that whole year. My word for 2016 is: CREATE. I want to focus on my goals more this year and I want to create. What is your word?

3 Fast Breakfast Dishes for Busy People

I don’t know about you but I certainly don’t have time to cook breakfast in the morning. Between getting ready and getting dressed I barely have time for anything else. It turns out that I’m not alone. The majority of people I know don’t even eat breakfast and their number one excuse is lack of … Continue reading 3 Fast Breakfast Dishes for Busy People