Intentions for 2018

Happy New Year! I always pick a word for each new year, as my focus and I set my intentions around that word. This year my word is LOVE. In all ways, shapes and forms. xoxo Heather

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How I stay sane

Let me start by saying it takes effort. It takes conscious intention but it isn't "work" once you develop habits around living this way. Also, don't shoot for perfection — it's not real. I learned LOTS about living the right way when I had cancer. I prayed and meditated my way through that whole year … Continue reading How I stay sane

The stress solution

Is there such a thing? I think there can be but it takes work. We just don't live in the same world we did 25 years ago. Things are a bit crazy now. Heads buried in phones, less human interaction and less outdoor play. What's really sad is that our kids aren't even getting the … Continue reading The stress solution

Minimalism – what’s the hype?

Minimalism has become the next "people going vegan." It's trendy, it's hot and there's a reason: it's awesome! It created one of the most pivotal shifts in my life and I want to share that with you, because I know you're curious! I get asked about it as frequently as I get asked about recipes/food. *I … Continue reading Minimalism – what’s the hype?

My book is on Amazon!!!!

Hi Guys! I'm so excited to announce that my book "The Powered Life: A Natural Approach to Whole Body Wellness" is now available for purchase on Amazon!!!!!! The book introduces you to living your best and healthiest life and living on purpose. It includes topics on mind, body, fitness, nutrition and recipes as well. What … Continue reading My book is on Amazon!!!!

My word for 2016

   Instead of a resolution, I always pick a word for the new year. The word serves as inspiration & intention for that whole year. My word for 2016 is: CREATE. I want to focus on my goals more this year and I want to create. What is your word?

Have you chosen your word for 2015?

New Years is here and I'm continuing my tradition of choosing a word for the coming year, to inspire me, instead of a resolution. My word this last year was FEARLESS and I used it as a personal theme. I was pretty fearless in my choices and went for things. My word for 2015 is … Continue reading Have you chosen your word for 2015?